One Leg Plank.jpg
One Leg Plank.jpg

The Personalized Squeeze

$150.00

Your practice. Your pace. Your journey.

Your yoga practice should meet you where you are.

This one-on-one experience is thoughtfully designed around you—your goals, your experience, your body, and your intentions. Whether you're looking to build strength, improve mobility, deepen your practice, create more balance, or simply carve out intentional time for yourself, your flow will be personalized to support your journey.

Every session is created with intention, allowing us to adjust the practice as you grow and evolve.

How It Works

Start with a 60-minute private session. We'll explore your goals and create a practice that feels right for you.

From there, we can continue building your practice together through additional personalized sessions whenever you're ready.

Perfect for: Anyone looking for a more intentional, individualized yoga experience.

Scheduling
After submitting your private session request, you’ll hear from us within 24 hours to coordinate your date, time, and location.

Perfect for: First-time yogis, anyone returning to yoga, or anyone who wants to strengthen their foundation before joining a group class.

Your practice. Your pace. Your journey.

Your yoga practice should meet you where you are.

This one-on-one experience is thoughtfully designed around you—your goals, your experience, your body, and your intentions. Whether you're looking to build strength, improve mobility, deepen your practice, create more balance, or simply carve out intentional time for yourself, your flow will be personalized to support your journey.

Every session is created with intention, allowing us to adjust the practice as you grow and evolve.

How It Works

Start with a 60-minute private session. We'll explore your goals and create a practice that feels right for you.

From there, we can continue building your practice together through additional personalized sessions whenever you're ready.

Perfect for: Anyone looking for a more intentional, individualized yoga experience.

Scheduling
After submitting your private session request, you’ll hear from us within 24 hours to coordinate your date, time, and location.

Perfect for: First-time yogis, anyone returning to yoga, or anyone who wants to strengthen their foundation before joining a group class.

Our Services

The Foundation Squeeze The Foundation Squeeze
The Foundation Squeeze
$100.00

Build your confidence. Learn the basics. Find your flow.

New to yoga or not quite sure what to expect in a group class? This private experience is designed to help you learn the foundations of yoga in a supportive, judgment-free environment.

Together, we’ll explore foundational poses, alignment, breathwork, transitions, and common yoga terminology—all at your own pace. The goal is simple: to give you the knowledge and confidence to walk into your next yoga class feeling prepared and empowered.

How It Works

Start with one 60-minute private session. We’ll meet you where you are and focus on the foundations that will help you feel more comfortable in a group setting.

Three sessions are recommended to build a strong foundation and feel confident navigating a typical yoga class.

Scheduling
After submitting your private session request, you’ll hear from us within 24 hours to coordinate your date, time, and location.

Perfect for: First-time yogis, anyone returning to yoga, or anyone who wants to strengthen their foundation before joining a group class.